Calorie & TDEE Calculator
Calculate your daily calorie needs and TDEE based on activity level
Calculate your Total Daily Energy Expenditure (TDEE) and personalized calorie goals. Enter your age, gender, weight, height, and activity level to see your Basal Metabolic Rate (BMR) and daily calorie needs. Get customized calorie targets for extreme weight loss, moderate weight loss, maintenance, or weight gain. Perfect for fitness planning, diet tracking, or understanding your metabolism!
Your Daily Calorie Needs (TDEE)
Calorie Goals for Different Objectives
Extreme Weight Loss
-1 kg (2.2 lbs) per week
Weight Loss
-0.5 kg (1.1 lbs) per week
Mild Weight Loss
-0.25 kg (0.55 lbs) per week
Maintain Weight
No change
Mild Weight Gain
+0.25 kg (0.55 lbs) per week
Weight Gain
+0.5 kg (1.1 lbs) per week